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September 05 - October 31, 2020

Beginning Trail Running

Corvallis Parks and Recreation - Avery • 1310 SW Avery Park Dr CorvallisOR  97333 Organized by City of Corvallis Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, October 31, 2020.

Heart of the Valley Runners beginning trail running class guides selection of trail running gear and nutrition and hydration needs on trails in local natural areas. By end of class you should be able to complete 7 - 8 mile trail runs (at a pace that is correct for you) and establish training goals that serve you beyond the class. You will be mentored throughout your run and no runner runs alone.

Ages 12 – 14 can run with a participating adult. Please call 541-766-6918.

The minimum pace goal (on flats), is 14 minutes per mile and on hills, 16-19 (depending on the hill). Questions? Ask. We run as a group and instructor stays with the end runner. Free Heart of the Valley Running Club membership with 15 percent off on shoes and other items at Five Star Sports. First meeting is at Five-Star Sports, 2nd and Madison, Downtown Corvallis.



NOTE the average, expected minimum pace in this class is a 13-14 minute mile. This is faster than a walking pace most of the time, therefore the class is NOT designed for hikers or walkers who don't want to run.

Before starting a new exercise routine please check with your doctor.

Activity Sub-Category

Family

Location

Meet at trails. First meet Five Star Sports, 2nd and Madison, Downtown Corvallis

Instructor

Robert Swan

When

September 05 - October 31, 2020

9:00 AM to 12:00 PM

Saturday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Corvallis Parks and Recreation - Avery

1310 SW Avery Park Dr CorvallisOR  97333

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