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Glenwood 50+Center2400 Rt 97 Cooksville, MD 21723
Develop control and support from the inside out, building strength and flexibility in a 'crunch-free' way. Activate deep abdominal muscles, stabilize less stable areas and bring movement to 'stuck' places. Traditional yoga poses and Pilates mat exercises will be included. No previous experience is needed.
Instructor Susan Kain For more information contact the Glenwood 50+ Center at (410) 313-5440.
Glenwood 50+ Center