July 30 - September 24, 2019

Gentle Yoga for Beginners

July 30 - September 24, 2019 Glenwood 50+Center • 2400 Rt 97 CooksvilleMD  21723 View Map Organized by Howard County Goverment

Sessions

Gentle Yoga for Beginners
$54.00 Register

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About this event

July 30, 2019 - September 24, 2019
10:15 AM to 11:15 AM
Tuesday
Co-Ed

Glenwood 50+Center

2400 Rt 97 CooksvilleMD  21723
View Map

Description

Have you ever heard someone say I can't do Yoga until I feel better? Well it has been said "if you can breathe, you can do yoga". While injury, illness, or age may prevent you from getting onto a Yoga mat on the floor or in certain standing postures, through creativity and modifications, everyone can do Yoga with a chair. In this gentle/ beginner's level class, Yoga poses are done seated in a chair or standing using a chair for support and stability. You can find the benefits of greater flexibility, increased energy, improved stability, memory, and clarity, better concentration and improved overall health. This 9 week class is taught by Mary Garrett. For more information or to register for this class contact the Glenwood 50+Center at (410) 313-5440

Age Group/Camp

Adults 50+

Location

Glenwood 50+ Center

Instructor

Mary Garratt

Glenwood 50+Center • 2400 Rt 97 CooksvilleMD  21723 Get Directions

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