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Glenwood 50+ Center2400 Route 97 Cooksville, MD 21723
Tai Chi will develop the Chinese art of nourishing life through specific breathing practices, mental intention, posture, and gentle movements. Develop mindfulness to guide meditation, movement, and balance the Yin and Yang energy. All ability levels are welcome(movements can be adapted for seated position) Questions, call 410-313-5440
There will be no class November 28 in honor of Thanksgiving.
Glenwood 50+ Center