This is a tentative activity. Registrations will be accepted if it becomes official.
Yin yoga is also for anyone who’s dealing with injuries or chronic conditions like arthritis or osteoporosis, as this style in particular is a more restorative practice than other forms of exercise. Yin Yoga is not the typical sweaty intense vinyasa flow, but that doesn’t make it any less of a workout. Yin Yoga is a relaxed, passive style of yoga that involves holding poses and increasing your inner awareness. This includes paying attention to your breath, thoughts and body sensations.
Fridays 10:00am - 11:00am register/cancel by 9/8(pre-registration is required)
Location: David Phillips Activity Center; 946 Burrage Road
Fee: $12.00 per session
David Phillips Activity Learning Center, 946 Burrage Road