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September 09 - 30, 2022

Yin Yoga Fitness Class (9/9-9/30)

Concord Parks and Recreation • 147 Academy Ave PO Box 308 ConcordNC  28026 Organized by Concord Parks and Recreation
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About this event

Description

This is a tentative activity. Registrations will be accepted if it becomes official.

Yin yoga is also for anyone who’s dealing with injuries or chronic conditions like arthritis or osteoporosis, as this style in particular is a more restorative practice than other forms of exercise. Yin Yoga is not the typical sweaty intense vinyasa flow, but that doesn’t make it any less of a workout. Yin Yoga is a relaxed, passive style of yoga that involves holding poses and increasing your inner awareness. This includes paying attention to your breath, thoughts and body sensations.

Fridays 10:00am - 11:00am register/cancel by 9/8(pre-registration is required)

Location: David Phillips Activity Center; 946 Burrage Road

Fee: $12.00 per session

Location

David Phillips Activity Learning Center, 946 Burrage Road

When

September 09 - 30, 2022

10:00 AM to 11:00 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Concord Parks and Recreation

147 Academy Ave PO Box 308 ConcordNC  28026

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