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Concord Parks and Recreation147 Academy Ave PO Box 308 Concord, NC 28026
High Intensity Interval Training combines full body strength training and cardio with high-intensity bursts followed by short recovery times. Modifications provided for all levels.
Taught by : Joy Dry Nesta Group Instructor
NO class 5/18 or 5/25
David W Phillips Activity Center, 946 Burrage Road NE