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Concord Parks and Recreation147 Academy Ave PO Box 308 Concord, NC 28026
This activity is closed to further registration.
High Intensity Interval Training combines full body strength training and cardio with high-intensity bursts followed by short recovery times. Modifications provided for all levels.
Taught by : Joy Dry Nesta Group Instructor
NO class 5/18 or 5/25
David W Phillips Activity Center, 946 Burrage Road NE