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Concord Parks and Recreation147 Academy Ave PO Box 308 Concord, NC 28026
We're sorry, but this activity is over. The last meeting was Monday, February 24, 2020.
High Intensity Interval Training combines full body strength training and cardio with high-intensity bursts followed by short recovery times. Modifications provided for all levels.
Taught by : Joy Dry Nesta Group Instructor
David W Phillips Activity Center, 946 Burrage Road NE