January 11 - February 15, 2020

Women on Weights (BR)

January 11 - February 15, 2020 Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce CityCO  80022 View Map Organized by Commerce City Recreation Department

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About this event

January 11, 2020 - February 15, 2020
9:30 AM to 10:30 AM
Saturday
Ages 18-70 · Females Only

Bison Ridge Recreation Center

13905 E. 112th Avenue Commerce CityCO  80022
View Map

Description

Are you bored with your current exercise program? Womenon Weights encompass multiple formats utilizing dumbbells,barbells, bands, steps, and many more tools. This class is perfect for women who would like to learn the proper mechanics ofweight training while focusing on muscular strength, coreand endurance. It provides great instruction in a small group setting to help participants reach their goals. Taught by certified personal trainer.

Skills

Intermediate
Advanced

Location

Bison Ridge Studio 2

Instructor

Department Staff

Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce CityCO  80022 Get Directions

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