January 21 - February 11, 2020

Active Adults on Weights (EP)

January 21 - February 11, 2020 Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 View Map Organized by Commerce City Recreation Department

Sessions

Active Adults on Weights (EP)
$25.00 Register

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

January 21, 2020 - February 11, 2020
10:45 AM to 11:45 AM
Tuesday
Ages 50-85 · Co-Ed

Eagle Pointe Recreation Center

6060 E. Parkway Dr. Commerce CityCO  80022
View Map

Description

Strength training improves bone health, posture, balance, andability to do everyday activities. Learn practical tips for a healthydiet that supports your strength and fitness. We use a varietyof progressive strength training methods including exercisemachines, resistance tubing, free weights, and body weightexercises. Taught by a certified personal trainer.

Skills

Intermediate
Advanced

Location

Eagle Pointe Fitness Studio

Instructor

Department Staff

Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 Get Directions

More events from this organizer

Similiar events