January 21 - February 11, 2020

Active Adults on Weights (EP)

January 21 - February 11, 2020 Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 View Map Organized by Commerce City Recreation Department
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About this event

January 21, 2020 - February 11, 2020
10:45 AM to 11:45 AM
Tuesday
Ages 50-85 · Co-Ed

Eagle Pointe Recreation Center

6060 E. Parkway Dr. Commerce CityCO  80022
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, February 11, 2020.

Strength training improves bone health, posture, balance, andability to do everyday activities. Learn practical tips for a healthydiet that supports your strength and fitness. We use a varietyof progressive strength training methods including exercisemachines, resistance tubing, free weights, and body weightexercises. Taught by a certified personal trainer.

Skills

Intermediate
Advanced

Location

Eagle Pointe Fitness Studio

Instructor

Department Staff

Eagle Pointe Recreation Center • 6060 E. Parkway Dr. Commerce CityCO  80022 Get Directions

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