Yoga is a balance and conditioning of the body, mind, and spirit. It is an exercise that can be done by anyone at any age or level of physical condition. It builds strength, flexibility, improves circulation, lowers blood pressure, and reduces psychological stress.
Please wear easy-to-move-in clothing and bring your own sticky mat. Bare feet.
Fitness / Yoga
Studio 4 at Dublin Dance Centre & Gymnastics
Dublin Dance Centre & Gymnastics