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Aerobics Classes - Aerobics

Monday, January 7, 2019 @ 6:00 PM (EST) - Thursday, March 14, 2019 @ 7:00 PM (EDT)
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
Monday, January 7, 2019 @ 6:00 PM (EST) - Thursday, March 14, 2019 @ 7:00 PM (EDT)
Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227

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About This Activity

Description

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This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.


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Activity Age Category

Adults

Location

Far East Dance Room at Far East Recreation Center
Far East Meeting Room at Far East Recreation Center

Instructor

Donna Jenkins

Organizer Info

  • Columbus Recreation and Parks Department

Map & Direction

Far East Recreation Center 1826 Lattimer Drive ColumbusOH  43227
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