November 05 - December 13, 2019

Aerobics

November 05 - December 13, 2019 Far East Recreation Center • 1826 Lattimer Drive ColumbusOH  43227 View Map Organized by Columbus Recreation and Parks Department
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About this event

November 05, 2019 - December 13, 2019
6:00 PM to 7:00 PM
Tuesday, Thursday, Friday
Ages 19-81 · Co-Ed

Far East Recreation Center

1826 Lattimer Drive ColumbusOH  43227
View Map

Description

We're sorry, but this activity is over. The last meeting was Friday, December 13, 2019.

This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.


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Activity Age Category

Adults

Location

Far East Meeting Room at Far East Recreation Center
Far East Dance Room at Far East Recreation Center

Instructor

Donna Jenkins

Far East Recreation Center • 1826 Lattimer Drive ColumbusOH  43227 Get Directions

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