Get moving and feel healthier with this class! Besides more traditional yoga postures, learn to use breathing exercises to stimulate the lymphatic system. Guided self-massage aids in the moving of the lymph fluid. Poses are practiced with the intent to lower stress hormones and inflammation. Together, these exercises leave you with a healthier and happier state of being. Info: Scott Ripley at 410-313-7281 or firstname.lastname@example.org.
Virtual Classroom at Virtual Classroom