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January 07 - February 25, 2021

Wellness Yoga with Kathy Greisman

Howard County Recreation and Parks • 7120 Oakland Mills Rd ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

This activity has been cancelled.

Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, body awareness, and whole body movement. Mat Pilates exercises are performed in a controlled, precise manner and require concentration. The slow and graceful movements make this format accessible for most regardless of age or fitness level. The benefit of Pilates mat work is that it can be done anywhere and with just an exercise mat. Props (provided by the instructor) such as the Pilates ring (or Magic Circle) and mini-balls are used to challenge strength and stability. Bring a yoga mat. Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov


A fitness waiver must be complete prior to participation. Bring a yoga mat.

Age Group/Camp

Adults 50+

Instructor

Kathy Greisman

When

January 07 - February 25, 2021

7:00 PM to 8:00 PM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Howard County Recreation and Parks

7120 Oakland Mills Rd ColumbiaMD  21046

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Sessions

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