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March 11 - April 29, 2021

Wellness Yoga with Kathy Greisman

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

This activity has been cancelled.

Pilates strengthens the core muscles of the pelvis, abdomen and back to improve balance, trunk strength and flexibility, body awareness, and wholebody movement. Slow and graceful movements make this format accessible for most regardless of age or fitness level. The benefit of yoga is that it can be done anywhere and with just an exercise mat. Participants utilize household items as equipment but should purchase a yoga mat prior to class. Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Kathy Greisman

When

March 11 - April 29, 2021

7:00 PM to 8:00 PM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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