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June 10 - August 12, 2021

Posture Rejuvenation with Pam Beck

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

Take time to learn how you can decrease your risk of injury while feeling rejuvenated and relaxed. This session blends traditional forms of stretching and body weight movements with the ancient techniques of Tai Chi and Qi Going to focus on form, posture and balance. Increase your range of motion, improve your balance and practice proper posturing to use both during exercise and throughout your every day activities. For more information contact Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Pam Beck

When

June 10 - August 12, 2021

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Posture Rejuvenation with Pam Beck

$70.00
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