February 18 - March 25, 2021
Posture Rejuvenation with Pam Beck
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County Goverment
Registration unavailable.
About this event
Description
Learn to decrease your risk of injury while feeling rejuvenated and relaxed. This session blends traditional forms of stretching and body weight movements with the ancient techniques of Tai Chi and Qi Gong to focus on form, posture and balance. You will increase your range of motion, improve your balance and practice proper posturing to use both during exercise and throughout your every day activities. For more information contact Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov
Age Group/Camp
Adults 50+
Location
Virtual Classroom at Virtual Classroom
Instructor
Pam Beck
Age and Gender
Ages 55-255 · Co-Ed