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February 18 - March 25, 2021

Posture Rejuvenation with Pam Beck

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment
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About this event

Description

Learn to decrease your risk of injury while feeling rejuvenated and relaxed. This session blends traditional forms of stretching and body weight movements with the ancient techniques of Tai Chi and Qi Gong to focus on form, posture and balance. You will increase your range of motion, improve your balance and practice proper posturing to use both during exercise and throughout your every day activities. For more information contact Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Pam Beck

When

February 18 - March 25, 2021

9:30 AM to 10:30 AM

Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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