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July 05 - August 18, 2022

Pilates w/ Lori Nowicki, AAAI, AFPA

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, August 18, 2022.

Pilates is the ultimate mind-body exercise program. Exercises incorporate multiple repetitions, mixed tempos, added equipment and reformer-like movements. Strengthen your legs, arms and core, increase your flexibility, and reduce stress! Focus is on core, balance, breathing, and alignment. Bring your own mat and ball. This class can be modified and use of toys is optional. Class is held online via Zoom.

Info: Kelly Jones, 410-313-1694 or kejones@howardcountymd.gov


Bring your own mat and ball. This an online class via Zoom.

Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

July 05 - August 18, 2022

9:15 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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