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June 07 - July 12, 2021

Mat Pilates

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

Pilates strengthens the core muscles to improve balance, trunk strength, flexibility, body awareness, and whole-body movement. Slow and graceful movements make this format accessible for most, regardless of age or fitness level. The benefit of Pilates mat work is that it can be done anywhere with just an exercise mat or a towel. .Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Doreen Shepard

When

June 07 - July 12, 2021

11:30 AM to 12:30 PM

Monday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Mat Pilates

$69.00
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