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Howard County Table Tennis Center9221 Rumsey Rd Columbia, MD 21046
Improve your flexibility and strengthen your core, thereby protecting your back and improving your posture. Beginner Mat Pilates is a combination of exercises on the floor. Participants can reap the amazing benefits as this class will be perfect for creating stability in the hips and spine while building core muscles and flexibility. Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.
A fitness waiver must be complete prior to participation.
Howard County Table Tennis Center at Howard County Table Tennis Center