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East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle tone and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.
Fitness waiver must be completed prior to exercising.
East Columbia 50+Main at East Columbia 50 + Center