January 07 - March 05, 2020

Exercise with Ease

January 07 - March 05, 2020 East Columbia 50 + Center • 6600 Cradlerock Way ColumbiaMD  21045 View Map Organized by Howard County Goverment

Sessions

Exercise with Ease
$72.00 Register

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About this event

January 07, 2020 - March 05, 2020
8:50 AM to 9:50 AM
Tuesday, Thursday
Co-Ed

East Columbia 50 + Center

6600 Cradlerock Way ColumbiaMD  21045
View Map

Description

This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle tone and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.


Fitness waiver must be completed prior to exercising.

Age Group/Camp

Adults 50+

Location

East Columbia 50+Main at East Columbia 50 + Center

Instructor

Kalil Zaky

East Columbia 50 + Center • 6600 Cradlerock Way ColumbiaMD  21045 Get Directions

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