This lively total body workout moves to the beat of the music. Burn calories as you flow through a variety of exercises designed to sculpt and tone your body while strengthening your core and improving your balance and flexibility. Bring a mat and 2 to 5 lb. weights. More specific details will be emailed prior to the start of class. Info: Carson Nickell, 410-313-4720 or firstname.lastname@example.org.
Bring a mat and 2 to 5lb weights.
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