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April 16 - June 11, 2021

Tabata Interval Training with Lori Nowicki, ACE

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment
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About this event

Description

Get great results in a short time! This is a fun, Effective, and quick workout! This boot camp is based on the most effective high-intensity interval training (20 seconds on, 10 seconds rest). Burn 5x more calories after exercise. Everyones intensity is individual. Workouts can be modified. Info: Carson Nickell, 410-313-4720 or cnickell@howardcountymd.gov.



Workout can be modified.


Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

April 16 - June 11, 2021

9:15 AM to 9:55 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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