Get great results in a short time! This is a fun, Effective, and quick workout! This boot camp is based on the most effective high-intensity interval training (20 seconds on, 10 seconds rest). Burn 5x more calories after exercise. Everyones intensity is individual. Workouts can be modified. Info: Carson Nickell, 410-313-4720 or firstname.lastname@example.org.
Workout can be modified.
Virtual Classroom at Virtual Classroom