September 18 - December 11, 2020

Tabata Interval Training with Lori Nowicki, ACE

September 18 - December 11, 2020 Virtual Classroom • Online ColumbiaMD  21046 View Map Organized by Howard County Goverment
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About this event

September 18, 2020 - December 11, 2020
9:15 AM to 9:55 AM
Friday
Ages 18-255 · Co-Ed

Virtual Classroom

Online ColumbiaMD  21046
View Map

Description

Get great results in a short time! This is a fun, Effective, and quick workout! This boot camp is based on the most effective high-intensity interval training (20 seconds on, 10 seconds rest). Burn 5x more calories after exercise. Everyones intensity is individual. Workouts can be modified. This class will be held virtually. You will receive a welcome email with more information including the class link within 48 hours of the first class. You must have a device (computer or tablet) that is capable of supporting Zoom. Info: Carson Nickell, 410-313-4720 or cnickell@howardcountymd.gov.



Date of last class may change due to unforeseen circumstances. Workout can be modified. No class 9/11 or 11/27.

This class will be held virtually. You will receive a welcome email with more information including the class link within 48 hours of the first class. You must have a device (computer or tablet) that is capable of supporting Zoom.


Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

Virtual Classroom • Online ColumbiaMD  21046 Get Directions

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