Enjoy an invigorating, fun, medium-to-high-intensity class that has it all. Pump up your cardiovascular fitness and challenge your brain with the latest turbo charged step moves combined with strength, core and balance exercises for a total body workout. Moves are demonstrated at various intensity levels so you can customize the workout to fit your needs. Bring a mat and hand weights. Aerobic step is recommended but all moves can be done from the floor. Info: Carson Nickell, 410-313-4720 or firstname.lastname@example.org.
Bring a mat and hand weights. Aerobic step is recommended but not required.
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