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September 15 - December 08, 2021

Crunchpower Interval Training with Lori Nowicki, ACE

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment

About this event

Description

Get in shape with this efficient and challenging form of conditioning, which develops strength, endurance, flexibility, and coordination while utilizing a variety of exercises, equipment, and timing variations. Some classes are outside. All moves are individualized for intensity or use of equipment. Your goal is to work hard and have fun. Bring a mat, hand weights and water. This is an interactive live virtual class. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov



Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 11/24.


Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

When

September 15 - December 08, 2021

9:15 AM to 10:15 AM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Virtual Classroom

Online ColumbiaMD  21046

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Sessions

Crunchpower Interval Training with Lori Nowicki, ACE

$84.00
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