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April 12 - June 09, 2021

Cardio Crunch Challenge with Lori Nowicki, ACE

Virtual Classroom • Online ColumbiaMD  21046 Organized by Howard County Goverment
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About this event


This class has it all! With each new rotation of classes, experience something
new to challenge every muscle. Classes rotate between aerobics, step, circuit,
boot camp, kickboxing, athletic training, Tabata and intervals. Each class
consists of 45 minutes of cardio mixed with strength, core, flexibility, foam
roller and balance. Experience a high-energy class at high or low impact, take
the challenge and have fun. Use a mat, hand weights. This is an interactive
live virtual class. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov

Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 5/31.

Age Group/Camp



Virtual Classroom at Virtual Classroom


Lori Nowicki


April 12 - June 09, 2021

9:15 AM to 10:15 AM

Monday, Wednesday

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Age and Gender

Ages 18-255 · Co-Ed


Virtual Classroom

Online ColumbiaMD  21046

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