June 08 - August 03, 2020

Cardio Crunch Challenge with Lori Nowicki, ACE

June 08 - August 03, 2020 Virtual Classroom • Online ColumbiaMD  21046 View Map Organized by Howard County Goverment
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About this event

June 08, 2020 - August 03, 2020
9:15 AM to 10:30 AM
Monday, Wednesday
Ages 18-255 · Co-Ed

Virtual Classroom

Online ColumbiaMD  21046
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, August 3, 2020.

This class has it all! With each new rotation of classes, experience something
new to challenge every muscle. Classes rotate between aerobics, step, circuit,
boot camp, kickboxing, athletic training, Tabata and intervals. Each class
consists of 45 minutes of cardio mixed with strength, core, flexibility, foam
roller and balance. Experience a high-energy class at high or low impact, take
the challenge and have fun. Use a mat, hand weights. This is an interactive
live virtual class. Participants will receive an email one day prior to the
start of class with a WebEx link. Classes are recorded and links will be made available for registered participants who miss a class. Information: Carson Nickell at (410) 313-4720 or cjnickell@howardcountymd.gov



One class per week, Monday or Wednesday. Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class June 22nd.

Join a WebEx Meeting (Video Tutorial) https://www.youtube.com/watch?v=ru85544RveA&list=PL_YnWo4XhzTfhkcwB6M1a-wJ9dTlz58yz


Join a WebEx Meeting (Written Tutorial) https://help.webex.com/en-us/nrbgeodb/Join-a-Webex-Meeting


Age Group/Camp

Adult

Location

Virtual Classroom at Virtual Classroom

Instructor

Lori Nowicki

Virtual Classroom • Online ColumbiaMD  21046 Get Directions

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