September 09 - December 04, 2019

Cardio Crunch Challenge with Lori Nowicki, ACE

September 09 - December 04, 2019 Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 View Map Organized by Howard County Goverment

Sessions

Cardio Crunch Challenge with Lori Nowicki, ACE
$78.00 Register

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About this event

September 09, 2019 - December 04, 2019
9:15 AM to 10:30 AM
Monday, Wednesday
Co-Ed

Cedar Lane Park West Area

5081 Cedar Lane ColumbiaMD  21044
View Map

Description

This class has it all! With each new rotation of classes, experience something new to challenge every muscle. Classes rotate between aerobics, step, circuit, boot camp, kickboxing, athletic training, cardio stability ball, Tabata and intervals. Each class consists of 45 minutes of cardio mixed with strength, core, flexibility, foam roller and balance. Experience a high-energy class at high or low impact, take the challenge and have fun. Bring a mat, hand weights and stability ball. Some classes are outdoors. (No class 9/30, 10/9) Info/Fitness Waiver: Amy Patton, 410-313-4718 or apatton@howardcountymd.gov.


Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 9/30, 10/9.


Age Group/Camp

Adult

Location

Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area

Instructor

Lori Nowicki

Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 Get Directions

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