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Cedar Lane Park West Area5081 Cedar Lane Columbia, MD 21044
This class has it all! With each new rotation of classes, experience something new to challenge every muscle. Classes rotate between aerobics, step, circuit, boot camp, kickboxing, athletic training, cardio stability ball, Tabata and intervals. Each class consists of 45 minutes of cardio mixed with strength, core, flexibility, foam roller and balance. Experience a high-energy class at high or low impact, take the challenge and have fun. Bring a mat, hand weights and stability ball. Some classes are outdoors. (No class 9/30, 10/9) Info/Fitness Waiver: Amy Patton, 410-313-4718 or email@example.com.
Classes are for 18 years and up. Participants 12-17 years old may register, but must be accompanied by a participating parent/guardian. Date of last class may change due to unforeseen circumstances. No class 9/30, 10/9.
Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area