Yoga Flow Basics
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, December 10, 2020.
Classes begin by learning basic alignment and selected poses, breath work and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility and relaxation, and heals the body and mind. No experience is necessary. The class is designed to provide options for all levels. A senior discount is available for those ages 50+. An online only option is available. For more information please call the Senior Center at 817.503.1197.
Activity Age
Active Adult 50 plus
Location
Lonestar Room at Colleyville Senior Center
Prerequisites
SC Membership
or SC Membership
Instructor
Lynne Clem