The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills. Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue – the Ellen Linson Swimming Pool & Paint Branch Trail in College Park, MD.
Swim : 300 m – 12 lengths (6 laps) of a 25 meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance.
Transition : A transition area will be provided for athletes to store their race gear.
Run : Scenic 5K run thru the Paint Branch Trail.
Event details and schedule
Race Day Check-In - 7:15-8:00 am
Race Starts - 8:00 am
USAT Members- $30
Non-USAT Members -$45 (includes $15 1-day USAT License Fee)
Race Day Parking
Parking is available in the pool parking lot.
Capital Sprints does not offer refunds, rollovers, credits or transfers at anytime. All registrations are final.