In this workshop you will learn the basic ingredients of the ChiWalking® Technique. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you walk injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring.
• Keys to effortless, injury-free walking
• Core muscle and technique drills and exercises
• Upper and lower body usage in walking
• Introduction to Chi Walking form
• Energy conservation in movement
Event details and schedule
This workshop will be held indoors. However, we may go outside from time to to so please dress according to the weather forecast.
OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment