December 01, 2019 - April 14, 2020

2019-2020 WRRA Winter Erging

December 01, 2019 - April 14, 2020 Western Reserve Rowing Association • 1003 British Street ClevelandOH  44113 View Map Organized by Western Reserve Rowing Association

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About this event

December 01, 2019 - April 14, 2020
6:00 PM to 7:30 PM
Monday, Tuesday, Wednesday, Thursday
Ages 18-255 · Co-Ed

Western Reserve Rowing Association

1003 British Street ClevelandOH  44113
View Map

Description

This activity is closed to further registration.

2019-2020 WRRA Winter Erging
December 1, 2019 - March 31, 2020
March Erg schedule has not been determined

Both Open and Coached Erg Sessions are available.

Open Erg Sessions:
December 1 - February 28 (pending March schedule)
*Additional dates may be added when the March (Spring) erg schedule is finalized.
  • Monday through Thursday: 6:00 PM - 7:30 PM
  • Saturday Morning: 8:00 AM - 9:30 AM
For more detailed information please contact programdirector@westernreserverowing.com

IMPORTANT: WRRA does not open and close the boathouse for these sessions; this is an unstructured program. Other rowers who have the ability to open and close the boathouse must be present for the erg room to be used. No one should assume that they will have access to the boathouse unless you know someone will be there to open and close. It is important to contact the program director to get more information on this.


Coached Erg Sessions
December 16 - February 28
* Additional dates may be added when the March (Spring) erg schedule is finalized.
  • Mon. & Weds. evenings 6:00-7:30 PM
Coached sessions are available to any WRRA member eligible for winter erging or anyone who registers for Winter Erging.

If you are interested in Coached Erging, please contact the program director at programdirector@westernreserverowing.com . This is required so that you can be set up with TeamSnap, the app that will be used to sign up for each session.

Session description:
  • A structured work out of roughly one hour on the erg with warm up and cool down
  • Stretching and light strength training session (roughly 15 mins) following the erg workout
  • Coach will work with individual rowers throughout the session on technique
  • Incorporation of drills as necessary
For more information, please contact Lexi at programdirector@westernreserverowing.com




Location

Boathouse at Cleveland Rowing Foundation

Prerequisites

2019 WRRA Fall Facilities Assessment
or 2019-20 WRRA Winter Facilities/Property Assessment
and
2019 WRRA Basic Voting Membership (no equipment)
or 2019 WRRA Full Voting Member (w/equip)_HALF 071519
or 2019 WRRA Full Voting Membership (w/equip)
or 2019 WRRA Full Voting Membership (w/equip)-sponsor
or 2019 WRRA Winter ErgingNon-Voting Associate Member

Program Contact

Frank Campbell-membership

Western Reserve Rowing Association • 1003 British Street ClevelandOH  44113 Get Directions

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