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Clearwater YMCA Branch1005 South Highland Avenue Clearwater, FL 33756
A comprehensive, one-hour mobility evaluation will be performed to give you precise measurements of 36 muscles, spinal movements, and postural assessment. These measures provide a foundation for a practical personalized movement blueprint to optimize your movement through flexibility, stability and strength training. By creating a specific plan, you will have precise numbers to track your improvement over time.
The sessions will be scheduled just like personal training sessions. Here are the two options members/ non-members will have and the prices:
YMCA Certified Personal Trainer
Juan Ampudia Cosme