This is a tentative activity. Registrations will be accepted if it becomes official.
This class runs for 50 min and consists of 4 min high-intensity or lower intensity training (depending on your needs) and alternates between 20 seconds of your max training followed by a 10 second rest for a total of eight rounds, then a new set of exercises are introduced and repeated. This is a fun and simple workout that burns tons of calories.
Sherra will inform you where class will be held outdoors.