This entry-level Tai Chi course teaches Standing Meditation (Zhan Zhuang), Qigong (The Eight Section Brocade), and basic Tai Chi movements to build muscle strength and balance, raise self-awareness, and enhance the flow of energy. Certified through the Tai Chi Club in Shanghai, instructor Min Peng is excited to help students grow mindfulness and ease bodily tension. Pre-registration is required; space is limited.
*If you are having technical issues with the Registration Page, please contact Senior Program staff via email at firstname.lastname@example.org or phone at (909) 399-5488 (M-Th, 9am-5pm).
Tai Chi & Zen #13921