January 06 - April 28, 2021
Tai Chi & Zen
Claremont Senior Program • 660 N. Mountain Ave. Claremont, CA 91711 Organized by CITY OF CLAREMONT
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About this event
Description
This entry-level Tai Chi course teaches Standing Meditation (Zhan Zhuang), Qigong (The Eight Section Brocade), and basic Tai Chi movements to build muscle strength and balance, raise self-awareness, and enhance the flow of energy. Certified through the Tai Chi Club in Shanghai, instructor Min Peng is excited to help students grow mindfulness and ease bodily tension. Pre-registration is required; space is limited.
*If you are having technical issues with the Registration Page, please contact Senior Program staff via email at joslyncenter@ci.claremont.ca.us or phone at (909) 399-5488 (M-Th, 9am-5pm).
Activity
Tai Chi & Zen #13921
Sub-Activities
Age and Gender
Ages 55-255 · Co-Ed