September 07 - December 07, 2019

EMS TECHNOLOGY-Yoga, Strength Training,Cardio,&Rhythmic Flow

September 07 - December 07, 2019 Hughes Community Center • 1700 Danbury Road CLAREMONTCA  91711 View Map Organized by CITY OF CLAREMONT
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About this event

September 07, 2019 - December 07, 2019
9:15 AM to 1:05 PM
Saturday
Ages 18-99 · Co-Ed

Hughes Community Center

1700 Danbury Road CLAREMONTCA  91711
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, December 7, 2019.

Electro Muscle Stimulation (EMS), is the use of electrical impulse to cause muscle contractions. The impulses are generated by a device delivered through electrodes on the skin near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses mimic the action potential that comes from the central nervous system, causing the muscles to contract. EMS training allows you to burn fat and sculpts your muscles with workout sessions as short as 20 minutes. With NuZuna EMS training every class will begin with 10 minutes of warming up the blood to activate the electronica pads via sweat. After the warm up, 20 minutes of vigorous activity for each class will follow. To finish, 10 minutes of cool down and massage to aid in the restructuring and repairing of the muscle fibers. Yoga will be held from 9:15 a.m.-9:35 a.m. going over proper alignment. Strength Training will be held from 10:30 a.m.-10:50 a.m. going over various weight training exercises. Cardio will be held from 11:45 a.m.-12:05 p.m. and will offer fast pace and aerobic movements. Rhythmic Flow will be held from 12:45 p.m.-1:05 p.m. compiling many styles of ancient flow such as dance, tai chi, martial arts and primal movements. All four classes will be cover under the fee listed per session. You are able to attend at of the times listed below.

No class 11/30. **Before the start of class the HIPPA release form and Nuzuma Health Form is required**


No class 11/30. **Before the start of class the HIPPA release form and Nuzuma Health Form is required**

Sub-Activities

Hughes Community Center • 1700 Danbury Road CLAREMONTCA  91711 Get Directions

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