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Rusch Park Community Center7801 Auburn Blvd. Citrus Heights, CA 95610
This activity has been cancelled.
Power Hour is our intermediate level class. This is a fun class for those looking to stay active, and keep their bodies in good shape.
Our Adult Fitness classes are for adult and mature-adults looking to improve strength, endurance, balance and flexibility. Classes will include chair aerobics, strength training, and breathing exercises. Participants will be given the option of standing and mat work for the second half of the class.
*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!
*Please wear fitness appropriate shoes.
No Class 5/22, 5/25
Rusch Park Auditorium at Rusch Park Community Center