March 02 - 16, 2020

Adult Fitness - Power Hour

March 02 - 16, 2020 Rusch Park Community Center • 7801 Auburn Blvd. Citrus HeightsCA  95610 View Map Organized by Sunrise Recreation and Park district
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About this event

March 02 - 16, 2020
8:15 AM to 9:15 AM
Monday, Wednesday, Friday
Ages 18-255 · Co-Ed

Rusch Park Community Center

7801 Auburn Blvd. Citrus HeightsCA  95610
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, March 16, 2020.

Our Adult Fitness classes are for adult and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training, and breathing exercises. Participants will be given the option of standing aerobics and mat work for the second half of the class.

Power Hour is a fun class for those looking to stay active, and keep their bodies in good shape.

*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!

*Please wear fitness appropriate shoes


*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!
*Please wear fitness appropriate shoes
*No class March 27.

Location

Rusch Park Auditorium at Rusch Park Community Center

Instructor

Erin Alvarez

Rusch Park Community Center • 7801 Auburn Blvd. Citrus HeightsCA  95610 Get Directions

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