January 16 - March 19, 2020

Yoga Classes - Easy Yoga

January 16 - March 19, 2020 Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 View Map Organized by ActiveMONTGOMERY

Sessions

Easy Yoga
$108.00 Register

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About this event

January 16, 2020 - March 19, 2020
9:30 AM to 10:45 AM
Thursday
Co-Ed

Jane E. Lawton Community Rec Center

4301 Willow Lane Chevy ChaseMD  20815
View Map

Description

Yoga at a slower pace for mixed levels that modifies basic poses to enhance each individual experience. Increase energy, stamina and muscle strength and flexibility, and learn to release tension using relaxation techniques and easy, dynamic movement coordinated with simple, rhythmic breathing. Introduction to meditation. Bring a mat or towel and wear comfortable clothing.


For more information contact Moira at 301-493-9065.

Secondary Category

Yoga

Location

Lawton Community Room at Jane E. Lawton Community Rec Center

Instructor

Moira Martin

Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 Get Directions

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