Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. Bring a mat or towel, a belt and a block and wear comfortable clothing. For more information contact Suzana at 301-326-4276 or firstname.lastname@example.org. Beginner and continuing levels.
Wisconsin Classroom 1 at Wisconsin Place Community Rec Center