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Hatha Yoga and Stress Management Ben/Con

Saturday, January 19, 2019 @ 9:45 AM (EST) - Saturday, March 16, 2019 @ 11:00 AM (EDT)
Wisconsin Place Community Rec Center 5311 Friendship Boulevard Chevy ChaseMD  20815
Saturday, January 19, 2019 @ 9:45 AM (EST) - Saturday, March 16, 2019 @ 11:00 AM (EDT)
Wisconsin Place Community Rec Center 5311 Friendship Boulevard Chevy ChaseMD  20815

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Saturday, March 16, 2019.

Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. Bring a mat or towel, a belt and a block and wear comfortable clothing. For more information contact Suzana at 301-326-4276 or suzanacooper@yahoo.com. Beginner and continuing levels.

Secondary Category

Yoga

Location

Wisconsin Classroom 1 at Wisconsin Place Community Rec Center

Instructor

Suzana Cooper

Organizer Info

  • ActiveMONTGOMERY

Map & Direction

Wisconsin Place Community Rec Center 5311 Friendship Boulevard Chevy ChaseMD  20815
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