January 19 - March 16, 2019

Hatha Yoga and Stress Management Ben/Con

January 19 - March 16, 2019 Wisconsin Place Community Rec Center • 5311 Friendship Boulevard Chevy ChaseMD  20815 View Map Organized by ActiveMONTGOMERY
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About this event

January 19, 2019 - March 16, 2019
9:45 AM to 11:00 AM
Saturday
Co-Ed

Wisconsin Place Community Rec Center

5311 Friendship Boulevard Chevy ChaseMD  20815
View Map

Description

We're sorry, but this activity is over. The last meeting was Saturday, March 16, 2019.

Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. Bring a mat or towel, a belt and a block and wear comfortable clothing. For more information contact Suzana at 301-326-4276 or suzanacooper@yahoo.com. Beginner and continuing levels.

Secondary Category

Yoga

Location

Wisconsin Classroom 1 at Wisconsin Place Community Rec Center

Instructor

Suzana Cooper

Wisconsin Place Community Rec Center • 5311 Friendship Boulevard Chevy ChaseMD  20815 Get Directions

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