Hatha Yoga and Stress Management Beg/ContJune 21 - July 26, 2019 Jane E. Lawton Community Rec Center 4301 Willow Lane Chevy Chase, MD 20815 Organized by ActiveMONTGOMERY
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We're sorry, but this activity is over. The last meeting was Friday, July 26, 2019.
Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. Bring a mat or towel, a belt and a block and wear comfortable clothing. Beginner and continuing levels.
For more information contact Suzana at 301-326-4276 or firstname.lastname@example.org.
Lawton Social Hall at Jane E. Lawton Community Rec Center