June 21 - July 26, 2019

Hatha Yoga and Stress Management Beg/Cont

June 21 - July 26, 2019 Jane E. Lawton Community Rec Center• 4301 Willow Lane Chevy ChaseMD  20815 Organized by ActiveMONTGOMERY
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About this event

June 21, 2019 - July 26, 2019
13:45 PM to 15:00 PM
Friday
Co-Ed
Jane E. Lawton Community Rec Center 4301 Willow Lane Chevy ChaseMD  20815

Description

We're sorry, but this activity is over. The last meeting was Friday, July 26, 2019.

Learn to handle the stresses of daily life with breathing exercises that help connect body and mind. Become better acquainted with your body through yoga poses (asanas) that increase flexibility and strength and help keep the body in good alignment. Bring a mat or towel, a belt and a block and wear comfortable clothing. Beginner and continuing levels.


For more information contact Suzana at 301-326-4276 or suzanacooper@yahoo.com.

Secondary Category

Yoga

Location

Lawton Social Hall at Jane E. Lawton Community Rec Center

Instructor

Suzana Cooper

Jane E. Lawton Community Rec Center• 4301 Willow Lane Chevy ChaseMD  20815 Get Directions

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