September 19 - December 05, 2019

Easy Yoga

September 19 - December 05, 2019 Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 View Map Organized by ActiveMONTGOMERY
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About this event

September 19, 2019 - December 05, 2019
9:30 AM to 10:45 AM
Thursday
Co-Ed

Jane E. Lawton Community Rec Center

4301 Willow Lane Chevy ChaseMD  20815
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 5, 2019.

Yoga at a slower pace for mixed levels that modifies basic poses to enhance each individual experience. Increase energy, stamina and muscle strength and flexibility, and learn to release tension using relaxation techniques and easy, dynamic movement coordinated with simple, rhythmic breathing. Introduction to meditation. Bring a mat or towel and wear comfortable clothing.


For more information contact Moira at 301-493-9065.

Secondary Category

Yoga

Location

Lawton Community Room at Jane E. Lawton Community Rec Center

Instructor

Moira Martin

Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 Get Directions

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