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Jane E. Lawton Community Rec Center4301 Willow Lane Chevy Chase, MD 20815
We're sorry, but this activity is over. The last meeting was Thursday, December 5, 2019.
Yoga at a slower pace for mixed levels that modifies basic poses to enhance each individual experience. Increase energy, stamina and muscle strength and flexibility, and learn to release tension using relaxation techniques and easy, dynamic movement coordinated with simple, rhythmic breathing. Introduction to meditation. Bring a mat or towel and wear comfortable clothing.
For more information contact Moira at 301-493-9065.
Lawton Community Room at Jane E. Lawton Community Rec Center