September 09 - December 09, 2019

Bone Builders - Plus

September 09 - December 09, 2019 Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 View Map Organized by ActiveMONTGOMERY
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About this event

September 09, 2019 - December 09, 2019
11:30 AM to 12:30 PM
Monday
Co-Ed

Jane E. Lawton Community Rec Center

4301 Willow Lane Chevy ChaseMD  20815
View Map

Description

We're sorry, but this activity is over. The last meeting was Monday, December 9, 2019.

Strengthen all major muscle groups, gain better balance and improve posture in a co-ed class designed to improve bone density while preventing or slowing further bone loss. Participants will complete a variety of exercises standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to the body's needs. Sign up for two classes per week to achieve optimal results. Due to instructor's asthma, do not wear perfume or cologne to class.


For more information contact jpalazzo1@comcast.net.


Secondary Category

Strength Training

Location

Lawton Social Hall A at Jane E. Lawton Community Rec Center

Instructor

Jaroslawa Palazzo

Jane E. Lawton Community Rec Center • 4301 Willow Lane Chevy ChaseMD  20815 Get Directions

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