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Bone Builders - Plus

Monday, September 9, 2019 @ 10:00 AM (EDT) - Monday, December 9, 2019 @ 11:00 AM (EST)
Jane E. Lawton Community Rec Center 4301 Willow Lane Chevy ChaseMD  20815
Monday, September 9, 2019 @ 10:00 AM (EDT) - Monday, December 9, 2019 @ 11:00 AM (EST)
Jane E. Lawton Community Rec Center 4301 Willow Lane Chevy ChaseMD  20815

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About This Activity

Description

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Strengthen all major muscle groups, gain better balance and improve posture in a co-ed class designed to improve bone density while preventing or slowing further bone loss. Participants will complete a variety of exercises standing or sitting, using provided weights and exercise bands, while receiving personalized attention tailored to the body's needs. Sign up for two classes per week to achieve optimal results. Due to instructor's asthma, do not wear perfume or cologne to class.


For more information contact jpalazzo1@comcast.net.

*Make sure to sign up for Alert Montgomery

Secondary Category

Strength Training

Location

Lawton Social Hall A at Jane E. Lawton Community Rec Center

Instructor

Jaroslawa Palazzo

Organizer Info

  • ActiveMONTGOMERY

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Jane E. Lawton Community Rec Center 4301 Willow Lane Chevy ChaseMD  20815
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